Trisquared Run Drills

This video aims to improve efficiency and proper technique while running using a wide variety of techniques and exercises.

Trisquared Swim Drills

This video teaches you how to increase body awareness within the water, as well as working on technique and endurance all in one package.

Trisquared Core Drills

This is part one of a two part segment. This video will show you how to stretch correctly to keep proper mobility within the legs to ward off tightness and potential injury.

Trisquared Core Drills (2)

This is part two of a two part segment. Flexibility, Internal Core, Strength, and Stability. A whole host of movements from assorted different origins that make up a “fix for what ails you” within competitive sports, as well as everyday life.